Yasmina Santiago 20:00 row
4,454
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 132 |
May 23, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 786 | 262 | 19 | 169 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 20 | 155 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 19 | 165 |
| 12:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 20 | 171 |
| 16:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 20 | 174 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 20 | 182 |
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Workout Graph
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