Yasmina Santiago 20:00 row
4,366
Meters
20:00.0
Time
2:17.4
Pace
251
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 121 |
May 26, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 753 | 251 | 19 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 20 |
| 8:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 20 |
| 12:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 20 |
| 16:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 19 |
| 20:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 20 |
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Workout Graph
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