Yasmina Santiago 15:00 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 132 |
May 28, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 816 | 204 | 21 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 20 |
| 6:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 22 |
| 9:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 20 |
| 12:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 22 |
| 15:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 21 |
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Workout Graph
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