Yasmina Santiago 18:00 row
4,041
Meters
18:00.0
Time
2:13.6
Pace
239
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 130 |
June 03, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,041 | 2:13.6 | 147 | 796 | 239 | 20 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 20 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 20 |
| 12:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 20 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 21 |
| 18:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 |
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Workout Graph
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