Yasmina Santiago 18:00 row
4,055
Meters
18:00.0
Time
2:13.1
Pace
240
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 130 |
June 03, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,055 | 2:13.1 | 148 | 800 | 240 | 20 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 20 |
| 8:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 20 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 20 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 20 |
| 18:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 20 |
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Workout Graph
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