Yasmina Santiago 15:00 row
3,313
Meters
15:00.0
Time
2:15.8
Pace
193
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 132 |
June 04, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,313 | 2:15.8 | 140 | 772 | 193 | 20 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 20 |
| 6:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 21 |
| 9:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 20 |
| 12:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 20 |
| 15:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 20 |
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Workout Graph
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