Yasmina Santiago 20:00 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 137 |
June 07, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 780 | 260 | 20 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 20 |
| 8:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 20 |
| 12:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 20 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 20 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 22 |
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Workout Graph
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