Yasmina Santiago 20:00 row
4,632
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 133 |
June 09, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 846 | 282 | 22 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 23 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 22 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 22 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 22 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 22 |
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Workout Graph
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