Yasmina Santiago 15:00 row
3,316
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 130 |
June 10, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 772 | 193 | 20 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 20 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 20 |
| 9:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 20 |
| 12:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 20 |
| 15:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 20 |
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Workout Graph
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