Yasmina Santiago 15:00 row
3,342
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 130 |
June 10, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 784 | 196 | 20 | 160 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 20 | 154 |
| 6:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 20 | 161 |
| 9:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 20 | 157 |
| 12:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 20 | 162 |
| 15:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 20 | 167 |
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Workout Graph
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