Yasmina Santiago 15:00 row
3,355
Meters
15:00.0
Time
2:14.1
Pace
197
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 128 |
June 16, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,355 | 2:14.1 | 145 | 788 | 197 | 20 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 20 |
| 6:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 20 |
| 9:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 20 |
| 12:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 20 |
| 15:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 20 |
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Workout Graph
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