Yasmina Santiago 3:00 row
671
Meters
3:00.0
Time
2:14.1
Pace
38
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 128 |
June 16, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 671 | 2:14.1 | 145 | 760 | 38 | 19 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 |
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Workout Graph
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