Yasmina Santiago v4:00/r...5 row
2,906
Meters
12:00.0
Time
2:03.8
Pace
185
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,906 |
| Overall Time | 12:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 124 |
June 17, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,906 | 2:03.8 | 184 | 925 | 30 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 28 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 29 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 32 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 33 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 32 |
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Workout Graph
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