Yasmina Santiago 15:00 row
3,336
Meters
15:00.0
Time
2:14.8
Pace
196
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 171 |
June 19, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 784 | 196 | 21 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 21 |
| 6:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 20 |
| 9:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 20 |
| 12:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 20 |
| 15:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 24 |
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Workout Graph
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