Yasmina Santiago 20:00 row
4,470
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 130 |
June 21, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,470 | 2:14.2 | 145 | 789 | 263 | 20 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 20 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 21 |
| 12:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 21 |
| 16:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 21 |
| 20:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 21 |
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Workout Graph
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