Yasmina Santiago 15:00 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
196
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 127 |
June 23, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 784 | 196 | 20 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 21 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 20 |
| 9:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 20 |
| 12:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 19 |
| 15:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 20 |
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Workout Graph
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