Yasmina Santiago 15:00 row
3,240
Meters
15:00.0
Time
2:18.8
Pace
185
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 127 |
June 23, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,240 | 2:18.8 | 131 | 740 | 185 | 19 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 20 |
| 6:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 20 |
| 9:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 19 |
| 12:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 20 |
| 15:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 20 |
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Workout Graph
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