Yasmina Santiago 15:00 row
3,219
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 126 |
June 23, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 732 | 183 | 19 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 19 |
| 6:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 20 |
| 9:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 19 |
| 12:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 19 |
| 15:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 20 |
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Workout Graph
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