Yasmina Santiago 12:00 row
2,709
Meters
12:00.0
Time
2:12.8
Pace
161
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 140 |
June 25, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,709 | 2:12.8 | 149 | 805 | 161 | 20 | 164 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 20 | 155 |
| 6:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 20 | 163 |
| 9:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 20 | 169 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 21 | 171 |
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Workout Graph
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