Yasmina Santiago v4:00/r...5 row
2,922
Meters
12:00.0
Time
2:03.2
Pace
186
Calories
179
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,922 |
| Overall Time | 12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 140 |
June 25, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,922 | 2:03.2 | 187 | 930 | 28 | 179 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 26 | 169 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 28 | 177 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 30 | 181 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 185 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 30 | 185 |
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Workout Graph
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