Yasmina Santiago 15:00 row
3,367
Meters
15:00.0
Time
2:13.6
Pace
198
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 140 |
June 29, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,367 | 2:13.6 | 147 | 792 | 198 | 20 | 161 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 20 | 148 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 20 | 157 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 20 | 164 |
| 12:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 20 | 167 |
| 15:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 20 | 173 |
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Workout Graph
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