Yasmina Santiago 3000m row
3,000
Meters
12:01.9
Time
2:00.3
Pace
196
Calories
185
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 140 |
June 29, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.9 | 3,000 | 2:00.3 | 201 | 977 | 196 | 29 | 185 |
| 2:17.9 | 600 | 1:54.9 | 231 | 1070 | 41 | 30 | 181 |
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1004 | 40 | 28 | 184 |
| 2:28.3 | 1,800 | 2:03.5 | 185 | 922 | 38 | 29 | 184 |
| 2:28.5 | 2,400 | 2:03.7 | 185 | 921 | 38 | 29 | 185 |
| 2:23.8 | 3,000 | 1:59.8 | 203 | 976 | 39 | 32 | 192 |
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Workout Graph
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