Yasmina Santiago 15:00 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 140 |
June 30, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 800 | 200 | 20 | 161 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 20 | 149 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 20 | 161 |
| 9:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 20 | 162 |
| 12:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 20 | 165 |
| 15:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 21 | 168 |
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Workout Graph
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