Yasmina Santiago 20:00 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 140 |
June 30, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 816 | 272 | 22 | 163 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 22 | 155 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 22 | 162 |
| 12:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 22 | 161 |
| 16:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 22 | 167 |
| 20:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 23 | 174 |
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Workout Graph
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