Yasmina Santiago 18:00 row
4,001
Meters
18:00.0
Time
2:14.9
Pace
234
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 141 |
July 01, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,001 | 2:14.9 | 142 | 780 | 234 | 19 | 161 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 20 | 157 |
| 8:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 19 | 160 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 19 | 157 |
| 16:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 20 | 162 |
| 18:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 170 |
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Workout Graph
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