Yasmina Santiago 10:00 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
115
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 140 |
July 01, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 690 | 115 | 20 | 146 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 19 | 142 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 20 | 145 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 21 | 147 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 | 149 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 20 | 148 |
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Workout Graph
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