Yasmina Santiago 20:00 row
4,308
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 140 |
July 06, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 741 | 247 | 19 | 159 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 19 | 154 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 20 | 157 |
| 12:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 20 | 155 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 20 | 163 |
| 20:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 20 | 169 |
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Workout Graph
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