Yasmina Santiago 15:00 row
3,380
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 141 |
July 07, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 800 | 200 | 22 | 159 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 22 | 149 |
| 6:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 22 | 156 |
| 9:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 24 | 153 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 22 | 163 |
| 15:00.0 | 697 | 2:09.1 | 163 | 860 | 43 | 24 | 176 |
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Workout Graph
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