Yasmina Santiago 18:00 row
4,020
Meters
18:00.0
Time
2:14.3
Pace
236
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 141 |
July 08, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,020 | 2:14.3 | 144 | 786 | 236 | 20 | 157 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 20 | 151 |
| 8:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 20 | 155 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 20 | 158 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 20 | 162 |
| 18:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 | 163 |
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Workout Graph
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