Yasmina Santiago 13:56 row
2,843
Meters
13:56.0
Time
2:27.0
Pace
157
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 141 |
July 08, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.0 | 2,843 | 2:27.0 | 110 | 676 | 157 | 25 | 153 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 | 144 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 | 158 |
| 13:56.0 | 747 | 2:37.9 | 89 | 610 | 40 | 26 | 159 |
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