Yasmina Santiago 8:00 row
1,672
Meters
8:00.0
Time
2:23.5
Pace
92
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 141 |
July 08, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,672 | 2:23.5 | 118 | 690 | 92 | 19 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 19 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 19 |
| 6:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 19 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 |
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Workout Graph
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