Yasmina Santiago v3000m/5:00r...2 row
3,431
Meters
17:37.3
Time
2:34.0
Pace
213
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 27:37.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 130 |
November 27, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.3 | 3,431 | 2:34.0 | 96 | 725 | 21 | |
| 12:40.3 | 3,000 | 2:06.7 | 172 | 890 | 22 | |
| r: 5:00 | 24 | |||||
| 4:57.0 | 431 | 5:44.5 | 9 | 303 | 20 | |
| r24 |
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Workout Graph
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