Yasmina Santiago 3000m row
3,000
Meters
12:20.4
Time
2:03.4
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 138 |
December 04, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,000 | 2:03.4 | 186 | 928 | 191 | 27 |
| 2:19.0 | 600 | 1:55.8 | 225 | 1061 | 41 | 28 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 916 | 38 | 27 |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 877 | 37 | 28 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 872 | 37 | 27 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 926 | 38 | 28 |
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Workout Graph
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