Yasmina Santiago 3x2000m/5:00r row
6,000
Meters
25:49.7
Time
2:09.1
Pace
369
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 40:49.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 139 |
December 18, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.7 | 6,000 | 2:09.1 | 163 | 857 | 24 | |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 856 | 24 | |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 858 | 25 | |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 855 | 24 | |
| r81 |
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Workout Graph
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