Yasmina Santiago 5000m row
5,000
Meters
22:03.1
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 129 |
December 27, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 810 | 298 | 22 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 22 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 22 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 22 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 23 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 24 |
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Workout Graph
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