Yasmina Santiago 3x1000m/4:00r row
3,000
Meters
12:16.8
Time
2:02.8
Pace
194
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 24:16.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 142 |
January 03, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,000 | 2:02.8 | 189 | 947 | 25 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 24 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 26 | |
| r91 |
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Workout Graph
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