Yasmina Santiago 1x1000m/4:00r row
1,000
Meters
4:01.5
Time
2:00.7
Pace
66
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 8:01.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 142 |
January 08, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 25 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 25 | |
| r16 |
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Workout Graph
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