Yasmina Santiago 3x1000m/5:00r row
3,000
Meters
12:14.3
Time
2:02.3
Pace
193
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 27:14.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 142 |
January 08, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 3,000 | 2:02.3 | 191 | 946 | 25 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 25 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 26 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 26 | |
| r99 |
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Workout Graph
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