Yasmina Santiago 5000m row
5,000
Meters
22:52.1
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 141 |
January 11, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 758 | 289 | 20 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 21 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 20 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 20 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 21 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 21 |
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Workout Graph
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