Yasmina Santiago 3x1500m/5:00r row
4,500
Meters
18:43.2
Time
2:04.8
Pace
286
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 33:43.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 144 |
January 15, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.2 | 4,500 | 2:04.8 | 180 | 916 | 25 | |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 948 | 25 | |
| 6:15.9 | 1,500 | 2:05.3 | 178 | 909 | 25 | |
| 6:19.1 | 1,500 | 2:06.3 | 173 | 892 | 25 | |
| r77 |
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Workout Graph
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