Yasmina Santiago 3x2000m/5:00r row
6,000
Meters
25:19.5
Time
2:06.6
Pace
376
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 40:19.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 129 |
January 22, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.5 | 6,000 | 2:06.6 | 172 | 890 | 26 | |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 26 | |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 885 | 26 | |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 861 | 26 | |
| r113 |
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Workout Graph
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