Yasmina Santiago 2x3000m/5:00r row
6,000
Meters
25:36.1
Time
2:08.0
Pace
372
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 35:36.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 143 |
January 29, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.1 | 6,000 | 2:08.0 | 167 | 871 | 24 | |
| 12:40.5 | 3,000 | 2:06.7 | 172 | 889 | 25 | |
| 12:55.7 | 3,000 | 2:09.2 | 162 | 853 | 24 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.