Yasmina Santiago 2x2000m/5:00r row
4,000
Meters
16:37.4
Time
2:04.6
Pace
254
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 26:37.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 134 |
February 12, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 4,000 | 2:04.6 | 181 | 916 | 23 | |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 918 | 23 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 915 | 24 | |
| r44 |
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Workout Graph
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