Yasmina Santiago 4000m row
4,000
Meters
17:44.4
Time
2:13.0
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 134 |
March 07, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.4 | 4,000 | 2:13.0 | 149 | 804 | 238 | 21 |
| 3:37.0 | 800 | 2:15.6 | 140 | 779 | 47 | 21 |
| 3:32.7 | 1,600 | 2:12.9 | 149 | 812 | 48 | 21 |
| 3:32.9 | 2,400 | 2:13.0 | 149 | 794 | 47 | 21 |
| 3:35.0 | 3,200 | 2:14.3 | 144 | 786 | 47 | 21 |
| 3:26.9 | 4,000 | 2:09.3 | 162 | 852 | 49 | 22 |
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Workout Graph
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