Morten Dueholm 20:00 row
4,183
Meters
20:00.0
Time
2:23.4
Pace
241
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 123 |
May 04, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 723 | 241 | 20 | 146 |
| 4:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 21 | 145 |
| 8:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 19 | 145 |
| 12:00.0 | 856 | 2:20.1 | 127 | 765 | 51 | 20 | 154 |
| 16:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 22 | 151 |
| 20:00.0 | 787 | 2:32.4 | 99 | 660 | 44 | 21 | 139 |
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Workout Graph
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