Morten Dueholm v0:30/0:30r...3 row
382
Meters
1:30.0
Time
1:57.8
Pace
25
Calories
142
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 576 |
| Overall Time | 3:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 127 |
May 08, 2026 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 26 | 142 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 132 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 144 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 150 | |
| r: 0:30 | 9 | ||||||
| r194 |
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Workout Graph
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