Morten Dueholm v4:00/2:00r...4 row
3,768
Meters
16:00.0
Time
2:07.3
Pace
240
Calories
163
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 126 |
May 08, 2026 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,768 | 2:07.3 | 169 | 900 | 28 | 163 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 28 | 162 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 29 | 165 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 29 | 164 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 885 | 29 | 164 | |
| r266 |
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Workout Graph
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