Morten Dueholm 30:00 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
386
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 125 |
May 11, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 772 | 386 | 21 | 149 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 20 | 132 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 20 | 143 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 21 | 146 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 770 | 77 | 21 | 157 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 24 | 168 |
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Workout Graph
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