Morten Dueholm 20:00 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
246
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 125 |
May 13, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 738 | 246 | 21 | 143 |
| 4:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 21 | 142 |
| 8:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 19 | 142 |
| 12:00.0 | 841 | 2:22.6 | 120 | 735 | 49 | 21 | 145 |
| 16:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 22 | 145 |
| 20:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 23 | 144 |
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Workout Graph
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