Morten Dueholm 20:00 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
267
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 124 |
May 15, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 801 | 267 | 21 | 159 |
| 4:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 20 | 147 |
| 8:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 20 | 155 |
| 12:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 21 | 159 |
| 16:00.0 | 891 | 2:14.6 | 143 | 810 | 54 | 23 | 165 |
| 20:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 25 | 170 |
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Workout Graph
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